Welcome to Youth Wellness Therapy
Counseling and Therapy Services
Our Approach
At Youth Wellness Therapy, our approach to counseling and therapy is rooted in empathy, collaboration, and evidence-based practices. We prioritize creating a safe and supportive space for our clients to explore their thoughts, emotions, and experiences.
Meet Our Therapist
Meet our dedicated therapist, Lindsay, who is committed to helping individuals and families achieve emotional well-being and personal growth. Our therapist brings a compassionate and client-centered approach to every counseling and therapy session.
1.
Individual
Therapy
Youth Wellness Therapy provides individual counseling services to help clients address personal challenges and improve their well-being. Our approach is tailored to meet the unique needs of each individual.
2.
Teen
Therapy
Provides one-to-one counselling and support for children and youth experiencing social and emotional issues. Youth counsellors work to identify main concerns, develop a plan of change, and are there to talk about any challenges being faced, or any difficult emotions being experienced.
3.
Substance and Alcohol Use Therapy
Addiction counselling is a form of recovery support provided by a professional therapist. It is designed to help people navigate all the complexities, causes, and consequences of addiction.
Addiction counselling is often misunderstood as simply offering advice, but it is about so much more than that. At its most fundamental, addiction counselling is intended to be a safe, confidential space for you to explore your own thoughts, emotions and behaviours. By digging deeper into the underlying issues that fuel addiction, your counsellor can then guide you in finding your own solutions.
In addiction counselling, the focus is on a holistic approach to problems. This means that your sessions won’t always centre on your substance use instead but may cover things like:
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The emotional triggers that lead to substance use
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The role relationships play in your addiction
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Stressors in your work or home life
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Memories or experiences from your past that have shaped your present
intimacy, sexual health, and relationships.
Our therapists provide a safe and non-judgmental space for individuals and couples to explore and address their sexual well-being.
4.
Family
Therapy
Family therapy sessions at Youth Wellness Therapy aim to enhance family dynamics, improve communication, and navigate challenging family issues. Our therapists work with families to create a supportive and nurturing environment for growth and understanding.
Seeking Support
Taking the first step to seek counseling or therapy can be daunting. At Youth Wellness Therapy, we provide resources and information to help individuals understand the process and take the initial steps towards seeking support for their mental and emotional well-being.
1.
Anxiety
2.
Self-Esteem
3.
Depression
4.
Substance/Alcohol Misuse
5.
Stress